Thursday, June 12, 2008

Stoned

Getting stoned is not the way to go these days.
It is NOT the salve for your pain.
It is NOT the remedy for your heartache.
It is NOT the solution for your problems.
It is NOT your friend.
Yes to Life. NO to Drugs!

Top 20 Questions to Assess Drug Addiction Symptoms

People who are addicted do not necessarily see the whole picture. If you are concerned about a family member, friend or co-worker, there are a few questions to ask in helping you’re assessment.

If you are questioning your own drug use, ask yourself some questions. Have you developed a higher tolerance for the drug. Does it take more and more of your drug of choice to get the desired effect?



1. Has their appearance changed; they don't care how they look?
2. Are they eating properly?
3. Have they lost weight, or have they gained weight?
4. Have you seen needle marks on their arms or legs?
5. Are they slowing down?
6. Do they have the shakes?
7. Are their hands cold and sweaty?
8. Have you smelled something on their breath, or their clothing?
9. Do their eyes appear red?
10. Are their pupils dilated?
11. Is their face puffy?
12. Has their coloring changed, become flushed or pale?
13. Do they have a blank stare?
14. Has their physical coordination changed? Are they staggering?
15. Have they missed a lot of school, or work?
16. Have their sleep habits changed? Are they always tired?
17. Have they become lazy?
18. Are they hyper?
19. Do they talk a million miles an hour? Do they slur their words?
20. Have you seen drug paraphernalia?

*This list is by no means an exhaustive list of drug addiction symptoms. Try to avoid being judgemental or jumping to conclusions.


© www.drug-addiction-support.org

How to Beat Drug Addiction

Here are some helpful tips for those who are trying to get clean and stop using drugs.



1. Decide that you really do want to stop using drugs. Unless you have the desire to change you will never be able to.

2. Be completely honest with yourself and others.

3. Remove influences that enable your drug use from your life.

4. Avoid relying on someone to stop doing drugs, as he or she may not have the willingness to change and avoid all temptations.

5. Stock up on nutritious food to keep your strength up while going through withdrawal.

6. Find a group to help you deal with the issues that come up when stopping drugs.

7.Stay with a reliable friend who does not take drugs to help you out while you go through the worst of your withdrawal.

8. If you feel you cannot deal with withdrawal by yourself, then see a doctor or go to a hospital emergency room.

9. Write down a list of things you enjoyed doing before you started using drugs or things you've been interested in doing that you haven't done yet to fill the void that their absence will create.

10. Identify your triggers, which are people, places, things, events, activities, emotions, times, dates etc., that make you think of using; and avoid them.

11. Identify your relapse warning signs, which are changes in your behaviors and/or attitude that signal a chance that you are close to using.

12. Educated yourself on the dangers to your mind and body.

13. Find a support system.

14. Develop a crisis plan.

15. Develop and use positive self talk.

16. Find health activities to replace using.

17. Look for work that doesn't involve selling of drugs.

18. Focus on your health and taking care of your family.


edited from Wikihow: How To Beat Drug Addiction

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Drug Addiction



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SAY NO TO DRUGS!!

SAY NO TO DRUGS!



Our multi-faceted life,
never hesitates toprovide,
Both reality and illusions!
With errors of perception,
leading us even to momentary periods of hallucination!
Yet in our erroneous persuation, of seekinginstant bliss,
At the fall of a hat,
we take to drugs and narcotics!
And in trying to make those deceptive and illusive moments last,
We soon become slaves to poisonous drugs!
Which ultimately saps our mental strengthand vitality,
Making us refuse to face reality!
So let us all say no to those poisonous drugs,
And never suffer under any self-induceddelusions;
Since running away from the realities of life,
Shall never be the ultimate solution!
Therefore let us now with a firm resolve,
And always be very emphatic,
To say NO to those drugs, a
nd all those hallucinating narcotics!


-Raj Nandy
New Delhi
21 May 08